Men too lose hair just like women. To prevent hair loss in men, there are certain tips you should keep in mind. These will help you get a healthy scalp and luscious hair. Sometimes, hair loss in men could be due to genetic reasons or some underlying issues. You need to consult a hair specialist or a dermatologist in case of extreme hair loss.
Tips To Combat Hair Loss In Men
Highly disliked by all, oiling is an important procedure in curbing hair fall. People dislike it because of its stickiness and the smell. But one should remember that good oil not only nourishes the hair but it also nourishes the scalp. If the scalp is healthy, it will grow healthy hair. Coconut oil, Amla oil, and many such varieties when infused with important ingredients like lemon, henna, rosemary, etc, strengthen the hair roots preventing hair fall. Oiling provides a protective layer over the hair preventing the hair moisture to get lost in the atmosphere. Oiling keeps the hair strong and well hydrated. It is best to oil at night with a light massage and washes it off in the morning.
Using a mild or herbal shampoo protects the hair from the harmful effects of harsh chemicals and keeps it clean at the same time. One should not leave the oil in the hair for too long as it makes dust and dirt stick to it and weakens the roots when kept for long. Washing hair regularly with a mild shampoo will keep it clean and shining. Chemical prone shampoos rob the hair roots of their natural moisturizers weakening the hair follicle.
Keep dandruff at bay:
Dandruff is a major factor for hair fall. Generally, people get it in winters and this blocks the hair roots leading to hair fall. Dandruff is nothing but dead cells of the scalp which deposit on the scalp between the hair. One should use lemon, curd, hot oil treatments, and other such treatments to keep dandruff at bay. If one has excessive dandruff, then one can consider getting professional help. With proper medicines and washes, dandruff can be controlled or completely understood rid off.
Proper and balanced diet:
The most critical factor in retaining your lustrous hair is a proper and balanced diet infused with a lot of vitamins and minerals essential for the healthy growth of the hair. Lots of green leafy vegetables, fruits, and grains have vitamins and minerals which help in strengthening the hair. Having vitamin supplements from time to time also prevents hair loss. Eggs, fish, and lean meat also contain important enzymes and vitamins required for hair growth. One should have at least 300 ml of milk and milk products on a daily basis.
This factor is largely overlooked by many but is also one of the most important factors in stopping hair fall. As the hair grows, the roots become weak, and these need to be regularly trimmed to stimulate proper growth. Thin roots of the hair also lead to hair loss, and these make the entire hair follicle weak over some time.