A Healthy Hair Care Routine Is Essential For Women


A proper hair care routine is essential for healthy hair growth. Many of you complain of hair fall, dandruff, brittle hair or split ends. Poor lifestyle, lack of sleep, improper diet, and chemical products damage your hair, making it look dull and lifeless. A proper hair care routine can help to rejuvenate your hair and make it look shiny and healthy. Here is what you need to do.

A Healthy Hair Care Routine Is Essential For Women
A Healthy Hair Care Routine Is Essential For Women

Hair Care Routine

Regular Oil Massage

Regular oiling your scalp with coconut oil, olive oil, or other such beneficial oils makes your scalp healthy and hair roots thick and nourished. You need to take some warm oil and apply it directly on your scalp while making circular massage movements. This will help the oil to penetrate into your follicles and make your hair stronger and thicker.

Lemon or Curd for Dandruff

If you have dandruff, you should take steps to remove it at once as it obstructs your hair follicles and make your hair weak at the roots. You can use lemon directly on your scalp. Just rub a few lemons drops directly on your scalp and leave it for some time. Then, shampoo as usual. You can also similarly use curd.

Mild Shampoo and Conditioner

Always use a mild shampoo free of parabens and sulfates to clean your hair every two days. Do not use a very strong shampoo as it may rip off the excess moisture from your hair. Also, remember to use a conditioner on your hair after every shampoo to leave your hair well-nourished and soft. Conditioners also help in detangling your hair and so it will not stretch or break while you comb.

Proper Diet

A healthy diet is a must for proper hair care. You should eat a food rich in vitamins and minerals to ensure that you get nourishment at the roots. You should eat a lot of fruits and vegetables and also drink a lot of water.

A Healthy Hair Care Routine Is Essential For Women
A Healthy Hair Care Routine Is Essential For Women

Refrain from Heat Styling Machines

Using a lot of heat styling machines on your hair such as a hair straightener, perming or curling iron, etc., can damage your hair strands as they make direct contact with heat. Too much use of these gadgets damages the outer layer of your hair, making it thin, lifeless, and dull.

Do not use a lot of Chemical Dyes

Do not use a lot of chemical dyes for highlights or coloring your hair, as these products damage your hair. They rip off the natural color of your hair, making it dull, lifeless, and prone to greying faster.

Cover your hair when stepping out

Remember to cover your hair with a scarf whenever you step out to prevent pollution and dust to stick on your hair. If you do not protect your hair from sun, pollution or dust, it will get dull and damaged soon.

If you follow the above-mentioned hair care routine regularly, you will be blessed with healthy and bouncy hair that is nourished from within.

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